Recipe Marinated London Broil Oven
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Let the steak rest for 10 minutes and slice.
Recipe marinated london broil oven. Cook for 14 20 minutes using the temperature guidelines and cutting techniques described above. Marinate in refrigerator 2 hours turning every 30 minutes. If refrigerated turn the steak in the marinade occasionally.
Refrigerate and let the meat marinate for at least 4 hours or up to 2 days. Marinate london broil roast overnight 2 days for bolder flavor. Broil the steak under direct heat for 4 6 minutes.
Combine first 8 ingredients in a large zip top plastic bag. Preheat broiler or grill. Remove roast from marinade reserving marinade.
Remove the meat from the marinade discard the marinade and pat the meat dry. Slide the pan into the oven directly under the broiler. Broil for 5 6 minutes and then flip to the other side and broil for 3 4 minutes until it reaches an internal temperature of 125 for medium rare.
15 best marinades for london broil. To grill london broil discard the marinade and place the meat on an oiled grate. Flip and broil an additional 12 15 minutes for medium rare when internal thermometer registers 125 f.
Occasionally toss the meat in the marinade to make sure that the marinade is evenly distributed on the steak. Preheat the broiler to high heat. Pierce steak with a fork.
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