Instant Pot Hummus Recipe No Soak

Close the lid lock it and cook on manual high pressure for 60 minutes with a full natural pressure release npr do not use quick release lever but allow the pressure indicator pin to drop on its own.

Instant pot hummus recipe no soak. While the chickpeas are natural releasing soak 6 garlic cloves in cup 63ml freshly squeezed lemon juice in a blender for 20 30 minutes before blending pro tip. Cover the chickpeas in salted water in the instant pot. Instant pot hummus tips.

Give it at try you won t regret it. Add enough water to cover by 1 inch. We ll use that when we make the hummus.

If you want to soak the garbanzo beans before cooking reduce the cook time to 25 minutes under high pressure. A no soak dried chickpea hummus that takes a fraction of the time to make. This is the link for the instant pot i have and i absolutely love it.

How to make instant pot hummus. The cook time is intended to cook the beans until they are slightly mushy if you want to prepare cooked beans to use for a recipe. When the instant pot timer goes off allow 30 minutes for natural pressure release.

Here is my recipe for spinach mushroom garlic and tomato. I ve also made red roasted pepper sun dried tomatoes and artichokes. Transfer the beans to a blender or food processor and add garlic tahini paste lemon juice and spices.

I use a 6 quart instant pot if you have a smaller electric pressure cooker you may need to cut the recipe in half or by 1 4. Once you ve done that place them into the insert for your instant pot or pressure cooker along with the water salt garlic and bay leaves see recipe card below for amounts. This dramatically reduces the garlic s pungency.