Creamed Kale Recipe Keto

Curly kale olive oil broccoli florets pepitas hemp seeds cilantro coconut butter or manna lemon juice lemon zest garlic sea salt.

Creamed kale recipe keto. Add the butter and garlic to the bacon grease in the pan and cook for about 1 minute or until the garlic is fragrant. Once steamed drain all the excess water and set. Put the greens water and salt in a large pot and bring to a covered boil.

This can also be done on the stovetop or in a steamer. Add the minced garlic and sauté until the garlic is just starting to brown. Turn heat to medium low and add heavy cream and both cheeses.

Reduce the heat to medium low and simmer for 20 minutes. Add the almond milk and nutmeg and stir well. The recipe is plain and you can do the rest.

This decadent side dish will have you asking for seconds. It s amazing how this recipe takes a leafy green veggie like kale and makes it into a special treat. A truly delicious keto meal option using kale.

Cover and steam in the microwave until the kale starts to soften about 4 minutes. Additions might be bacon jowl bacon onions shallots mushrooms cheese etc. Add tsp salt and continue to stir everything for a minute or two until it starts to wilt and get coated in the oil.

Serve it with chicken pork beef fish or as part of a vegetarian or vegan meal. Turn heat to high and pour in the entire bag of kale into the hot bacon grease. In a small saucepan melt the butter over medium heat.