Jerk Chicken Meal Recipe
Just preheat the grill and oil the grates.
Jerk chicken meal recipe. Scotch bonnet peppers are spicy so you ll want something to tame its strong flavor. Place in the oven for 30 35 minutes until the juices of the chicken run clear when pierced. Spread the chicken out in a large roasting tray skin side up and drizzle the olive oil over the chicken.
Heat oil in large skillet on medium high heat. Place the chicken in a large shallow dish pour over the sauce cover and leave to marinate in the fridge. Garnish jerk chicken with sliced salad onions and serve with your favorite salad.
Here are the best of the best jerk chicken recipes to kick up your recipe box. Add your garlic and scotch bonnet pepper and allow to saute for about 4 minutes. If you re not too fond of spicy food then this is the perfect side dish for you.
Cook 3 minutes stirring occasionally until browned. You are now ready to prepare your jerk sauce marinade to add to your chicken. If you are not up to making your own marinade you can use a store bought brand of jerk seasoning like grace jerk seasoning.
Score chicken and season with salt. This will take about 30 minutes. Preheat the oven to 350 degrees.
Flip chicken and distribute evenly. Meal prep tropical jerk chicken and gingered broccoli half baked harvest perfect for a family dinner party 1 hr and 20 mins. Add chicken and peppers to skillet.