Recipe Kale Feta Salad
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Massage kale with salt in a large mixing bowl for 2 minutes.
Recipe kale feta salad. Combine all the chopped ingredients in a large bowl pour dressing over salad and mix. Add the drained black beans feta avocado and chopped cilantro to the bowl. Massaging kale in this.
You can make the lemon vinaigrette in advance. Pour in 1 teaspoon of the oil sprinkle with teaspoon salt and then squeeze the leaves repeatedly with your hands until they glisten. Combine the kale feta and onions in a large bowl.
To make the salad. Sprinkle with a large pinch of kosher salt. Chopped kale is massaged with salt to soften the leaves then tossed with apple cider vinegar.
Add diced apple currants pine nuts and feta cheese and you will have a delicious and nutritious salad. Sprinkle with extra feta cheese before serving. Fold apple feta cheese currants and pine nuts into the kale.
Place in a bowl. Immediately scrape the seeds into a medium bowl and toss with oil and 1 8 teaspoon salt. In a small to medium mixing bowl combine olive oil lemon juice garlic oregano salt and pepper.
Serve this kale cranberry feta salad in a big salad bowl or pour into a pretty white oval serving platter. To make the dressing. Chop the garlic on a cutting board sprinkle with teaspoon salt and crush with the flat side of a chef s knife to make a paste.
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