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One cup of chopped raw kale provides more than 100 percent of the recommended daily amount of vitamins a and k.
Kale recipes kid friendly. Kale is very healthy and a wonderful vegetable to integrate into your kid s diet. Steam soggy kale chips. By blake eligh may 21 2019 photo gallery family friendly kale recipes 1 11 photo.
Roasting the kale also tamps down this leafy green s natural bitterness so the chips taste more mild than sauteed or braised kale. These crispy baked kale chips deliver a super nutritious veggie in a chip like snack that kids and adults even those who don t typically love veggies find irresistible. Rub your kale with extra virgin olive oil for the best flavor.
So get your kids excited about greens and serve up one of these dishes i promise they ll want to enjoy them. Here are 10 delicious kid friendly spinach and kale recipes that are not only good for your health they re also made by moms and kid tested to boot. Well getting a little kale into your kids is the best way to pack in a lot of nutrition in just a few bites since kale is so dense.
Once the kale is completely dry put it in a bowl and add a tiny bit of olive oil. Roberto caruso kale pesto here s a sneaky way to get your kids to eat their greens get the. This superfood provides you with the vitamins and minerals you need to fight obesity heart disease diabetes and other issues that are common amongst children and adults in the united states.
Kale chicken nuggets kale guacamole mango kale smoothie kale tacos kale stuffed mushrooms blog. Dry the kale in a salad spinner or by laying it out on towels on the counter any water left on the leaves will cause the kale to steam instead of crisp up. Easy kid friendly kale recipes kale has been growing increasingly popular amongst health conscious moms.
Start with about a half of a teaspoon for a whole bowl of kale. To make your kale kid friendly you will want to massage the kale to remove the bitter flavor. Soups stews salads and pasta you ll find kale recipes for diners big and small.
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