Kitchari Recipe Elephant Journal

In a medium to large pot heat ghee over medium heat.

Kitchari recipe elephant journal. When rice beans begin sticking to the sides of the pot add ginger water and coriander seeds. Lower heat cover and cook for another 45 to 60 minutes. Simple detox kitchari recipe.

Stir then add rice and beans and combine well. 1 3 cup og basmati rice. Coat the rice and beans with the spices and seeds important to do all these steps fairly quickly so you don t burn the spices.

Rinse rice and beans well and set aside. Slowly add in the water. 1 tablespoon og ghee.

Makes two servings or one big serving for a human and one small portion for a canine companion. Add the vegetables and lightly stir all the ingredients. Masoor is split red lentils and mung is split small yellow lentils.

1 4 cup white basmati rice 1 4 cup hulled and split mung beans sold in indian asian and health food markets a scant 2 cups water 1 teaspoon ghee or coconut oil 1 2 inch fresh ginger grated or finely chopped 1 4 teaspoon ajwain seeds 1 4 teaspoon cumin seeds 1 4 teaspoon fennel seeds.