Recipe For London Broil Steak In Oven
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Let the steak rest for 10 minutes and slice.
Recipe for london broil steak in oven. Refrigerate and let the meat marinate for at least 4 hours or up to 2 days. Add your meat to an oiled broiler pan or pre heated cast iron skillet and season with salt and pepper before placing the pan about 4 inches from the broiler set to high. Remove the steak from the marinade and put in a baking dish.
If you prefer it to be more on the medium rare side cut off baking time by 10 to 15 minutes. London broil is marinated to keep it tender and juicy then broiled in the oven to medium rare perfection. Next broil the steak for four minutes on each side for medium rare.
Meanwhile on a 375 f oven temperature you want to let the london broil bake for about 45 to 50 minutes to get medium. Broil for 5 6 minutes and then flip to the other side and broil for 3 4 minutes until it reaches an internal temperature of 125 for medium rare. London broil is a great way to make a whole meal out of an inexpensive cut of meat it used to refer to only flank steak but now is commonly made from lean tougher cuts and usually refers to top round like we re using in this recipe.
If grilling or broiling a small london broil roast plan on cooking for 5 to 10 minutes per side and then cooking over cooler coals for a further 10 minutes or unless the interior temperature reaches at least one hundred forty five degrees. In order for the meat to get done evenly it will need to be heated for the same amount of time on both sides. Broil for 6 8 minutes before flipping and cooking for an additional 6 10 minutes.
Adding 10 to 15 minutes on the other hand will give you a well done steak. If you like your beef rare aim for a total cook time of about 8 minutes or 4 minutes per side. Occasionally toss the meat in the marinade to make sure that the marinade is evenly distributed on the steak.
Slide the pan into the oven directly under the broiler. Broil the steaks for 4 minutes then remove them from the oven. Brush off garlic then place steak on a sheet pan.
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