Recipe Ingredients For Hummus

Reserve a few whole chick peas for serving.

Recipe ingredients for hummus. For a more authentic hummus add about 1 4 1 2 cup tahini to ingredients. Thoroughly rinse the chickpeas in a colander under cold running water. Dry the chickpeas well then add them to the bowl of a large food processor that s fitted with a blade.

The ingredient list now reflects the servings specified. 2 cloves garlic divided. This extra time helps whip or cream the tahini making the hummus smooth and creamy.

Peel and add the garlic then add the tahini a good squeeze of lemon juice and 1 tablespoon of oil. Black pepper to taste. 2 tablespoons olive oil.

1 19 ounce can garbanzo beans half the liquid reserved. Process for 30 seconds scrape the sides and bottom of the bowl then process another 30 seconds or until well blended. Drain and tip the chickpeas into a food processor.

Hummus is not hard to make and it is a great dip or spread for pita bread. 4 tablespoons lemon juice. For a thinner consistency add aquafaba or ice cold water until you reach your desired consistency.

Blitz again for about 5 mins or until the hummus is smooth and silky. Combine the chickpeas lemon juice garlic cumin salt tahini and water in a food processor and blend to a creamy. Use a spatula to scrape the houmous down the sides of the bowl then blitz again until smooth.