Hummus Recipe Good Food

Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid.

Hummus recipe good food. Take one chestnut from the pack and set aside. Tip the chickpeas tahini garlic and yogurt into a food processor or blender and whizz to smooth. For an easy hummus recipe try these tasty homemade takes on the popular chickpea dip.

Try our easy hummus recipe with spiced beef we use the same method for making hummus but spoon spiced beef or lamb feta cheese and fresh mint on top. Golden beets are slightly sweet and really enhance the flavor of hummus. Add the well cooked chickpeas to a food processor and process to a stiff paste.

Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency then scrape into a bowl. From bbc good food. While processing drizzle in some iced water you won t need the full 150 ml until the hummus is light and fluffy but not too loose.

Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley. Thoroughly rinse the chickpeas in a colander under cold running water. To make the hummus combine the chickpeas lemon juice garlic cumin cayenne salt pepper and extra virgin olive oil in a food processor and whiz.

Place all the ingredients in a food processor and process until smooth. Tip the rest of the chestnuts into a blender or smoothie maker with the lemon juice garlic oil and a little freshly boiled water from the kettle. Find healthy low fat versions including beetroot.

Place garbanzo beans tahini olive oil lemon juice water garlic and cumin into a food processor and process until smooth about 1 minute. Blitz again for about 5 mins or until the hummus is smooth and silky. Optional garnishes include a drizzle of olive oil and a dash of paprika or some pomegranate arils.