Kale Recipe Not Bitter

Tuscan kale vs curly kale use tuscan if you can find it first off.

Kale recipe not bitter. Heat coconut oil in a large saute pan. If you re going to make this sauteed kale look for tuscan kale it s sold in most mainstream grocery stores and it has a milder sweeter flavor than curly kale. Eaten on their own bitter greens like broccoli rabe chicory turnip greens and kale can have a bite that s strong and assertive.

But there is an easy way to make kale taste delicious. Wash the kale then slice as thin as possible and wash for a second time in cold water this reduces bitterness. Cook the onion mushroom thyme salt and pepper in olive oil over medium heat for 8 10 minutes or until most of the moisture has evaporated and the mixture begins to brown slightly.

Blanching kale softens its tough texture and its infamous bitterness. It also sets the green color allowing you to cook it further without losing as much green as happens otherwise. Lightly grease an 8 8 inch baking pan with coconut oil then pour in the batter and smooth it out evenly.

Add kale broth and salt and pepper mix well. All it takes is a quick dunk in boiling salted water and a rinse in ice cold water after draining. Fold in the kinky kale.

Ever since kale experienced a resurgence a few years ago many of us have developed a love hate relationship with it. Add shallots and allow them to cook 2 3 minutes or until translucent. This is one thing where the picky eater and i are in complete agreement.

Add the kale to the pan and pour over one cup of vegetable broth. I find its taste bitter its texture rough. Finally a way to make this vegetable palatable.