London Broil Recipe Oven Broiler
Preparing a london broil involves marinating a tough cut of beef typically flank or top round steak before broiling it in the oven on high heat.
London broil recipe oven broiler. Despite it s name this recipe is very american. A london broil is another name for flank steak quickly cooked rare under a pre heated broiler and sliced thin for serving. The first and arguably most important element to consider when making a london broil is the all important marinade.
Marinate london broil roast overnight 2 days for bolder flavor. Season steak generously with salt and pepper then rub oil mixture all over. A london broil is a quick main dish that is both tasty and economical since it uses a less expensive cut of meat than most steaks.
London broil is marinated to keep it tender and juicy then broiled in the oven to medium rare perfection. Check for doneness after 1 hour. Prepare the steak marinade by adding soy sauce lemon juice olive oil worcestershire sauce garlic italian seasoning and salt and pepper to a large gallon bag add the steak and let marinade for 2 hours or overnight.
When baking your london broil at 350 f place it in the lowest rack and leave to bake for about 2 to 3 hours. Contrary to popular belief the term london broil actually refers to a cooking method rather than a specific type of meat. Thicker and bigger cuts might require more cooking time.
In a small mixing bowl combine lemon juice soy sauce worcestershire sauce olive oil and salt and pepper. Add 30 minutes at a time so as not to overcook the meat. Transfer it to a resealable freezer bag and pour the prepared marinade.
How to cook london broil in the oven at 350. Flip and broil an additional 12 15 minutes for medium rare when internal thermometer registers 125 f. Preheat the broiler to high heat remove the steak from the marinade and put in a baking dish.