Recipe Ground Beef And Broccoli

Add the ground beef and cook until no longer pink breaking apart and stirring as the meat cooks. Ground beef broccoli stir fry aunt bee s recipes garlic brown sugar reduced sodium soy sauce crushed red pepper flakes and 8 more ground beef broccoli paleo whole30 aip unbound wellness coconut sugar ginger powder broccoli florets ground beef black pepper and 8 more. Once the broccoli is finished cooking add the meat back to the pan.

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Cook for 3 5 minutes crumbling as you cook.

Recipe ground beef and broccoli. Add the broccoli and onion and cook over medium high heat until crisp tender about 4 5 minutes. Add broccoli and then soy sauce mixture and then let simmer for about 5 7 minutes until broccoli is tender a little longer if using frozen. While the beef is cooking combine the beef broth oyster sauce soy sauce honey rice vinegar garlic powder and red pepper flakes in a bowl or large measuring cup.

Then drain and discard the excess fat. If you want your broccoli softer cover the pan to steam it meanwhile mix together water soy sauce brown sugar ginger and cornstarch. Set a large skillet saute pan or dutch oven over medium high heat.

In a large skillet heat olive oil over medium high heat and add ground beef.

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