Recipe Jerk Chicken Breast

Refrigerate uncovered for at least 30 minutes and preferably overnight.

Recipe jerk chicken breast. Toss chicken in the marinade until well coated. Pinterest facebook twitter email the ultimate jerk chicken tyler s jerk chicken is seasoned to perfection. Place chicken in a shallow dish and season with salt.

Make the jerk rub by combining the salt allspice brown sugar onion powder garlic nutmeg pepper ginger cayenne pepper cinnamon and thyme. Place the chicken in a large shallow dish pour over the sauce cover and leave to marinate in the fridge. Here are the best of the best jerk chicken recipes to kick up your recipe box.

Toss the chicken pieces with the spice mixture then cover and marinate in the refrigerator 2 to 4 hours. Let marinate in fridge turning once or twice at least 2 hours or up to overnight. Place the spice rubbed chicken breasts on the hot grill or skillet.

Season chicken breasts with jerk seasoning and let marinate over night or for at least 30 minutes add oil to a medium sized frying pan or skillet on medium heat when oil is hot add place the marinated chicken breasts into hot oil and cook for 2 to 3 minutes or until golden brown turn over and cook on other side until golden brown. Cook for about 4 minutes on each side until the exterior is very deep dark brown and the inside is no longer pink. You can layer the spice mixture on the chicken as thick or thin as you like there should be enough to cover about 4 large chicken breasts or 1 1 2 lbs.

Place the chicken in a large plastic bag or bowl and pour in the marinade. Step 2 preheat oven to 350 degrees f 175 degrees c. Mix for about 15 seconds.

Step 2 place the chicken in a medium bowl and coat with the marinade. Place in the refrigerator to marinate at least 1 hour or up to overnight which will bring out the best flavor. Pour remaining marinade over chicken.