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One cup of cooked potatoes contains about 135 calories while a cup of cooked cauliflower contains only.
Recipe mashed potatoes cauliflower. Cauliflower replaces some of the potatoes giving the dish the same consistency flavor and texture as regular mashed potatoes but with fewer calories. Arrange them in a steamer basket and steam for 10 minutes. Cauliflower mashed potatoes are a terrific alternative to ordinary mashed potatoes.
For a smoother texture puree the squeezed cauliflower in a food processor with everything but the chives for about one minutes until smooth. Bring a large pot of water to a boil. Do you know what the secret is to making light and fluffy cauliflower mashed potatoes.
Add cauliflower florets and cook until tender 10 minutes. Scrub the potatoes and cut into 2 inch pieces. Add the cauliflower to the basket and cook until the potatoes and cauliflower are tender.
Transfer cauliflower to a large bowl. Pour mixture into a baking dish and sprinkle with cheddar cheese. For a chunkier cauliflower mash mix the cauliflower with the remaining ingredients by hand.
Mix in the chives if desired or simply sprinkle on top to garnish. Drain well pressing with paper towels or a clean dish towel to remove as much excess water as. Season with salt and black pepper.
Add mashed potato flakes milk and margarine.
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