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Only 5 7g net carbs per serving.
Sausage kale soup recipe keto. Add some grated parmesan if you must. When soup reaches a simmer add cauliflower and turn heat down to medium low. Stir in kale and cooked sausage.
The savory sausage and kale make for a delicious and healthy low carb comforting soup. Season the soup with salt if using and let it. Step 2 stir in the heavy cream chicken broth garlic red pepper flakes black pepper and italian seasoning.
Sausage kale and veggie soup low carb keto the artful gourmet. When the pot is hot add the olive oil. Select sauté on the instant pot.
Pour in stock and heavy cream. Increase heat to medium high. Prep time 5 mins.
The best part is that it comes together in 30 minutes. Add the sausage onion garlic paprika and pepper flakes to the hot oil and cook stirring often until the onion softens and the sausage starts to brown about 5 minutes. Cook time 25 mins.
Add the diced red onion minced garlic and the roasted cauliflower florets to the pot. Stir to combine and add the bacon and sausage back to the pot. This keto friendly soup will satisfy any hunger pain and warm you up on a cold day.
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