Kale Chips Recipe Avocado Oil

Place the dry kale leaves in a bowl and drizzle on about half tablespoon avocado oil.

Kale chips recipe avocado oil. 1 pound green curly kale or 1 large bunch 1 2 tablespoons avocado oil coconut oil or extra virgin olive oil fleur de sel magic mushroom powder nutritional yeast or your favorite seasoning salt equipment. Preheat the oven to 325 f. Spread kale pieces evenly on one baking sheet and spray generously with avocado oil spray.

Pour the blended mixture over the kale and using clean hands massage the dressing in until the leaves are evenly coated on both sides. Tear kale leaves into roughly 3 4cm bite sized pieces and pat dry with paper towels. Wash the kale then tear or slice the leaves away from the stems.

Add to a large mixing bowl and drizzle with oil and seasonings of choice. Season with just a pinch of flakey salt they re quite delicate so be. Spread the kale out so it has room to crisp making sure the leaves aren t overlapping much.

Sprinkle with a little sea salt. Mist with a bit of olive oil or avocado oil. I always make my kale chips oil free and it doesn t need oil at all.

Once coated evenly arrange the kale on 2 stainless steel cookie sheets. Bake on convection bake at 225 degrees for 12 minutes. Cheesy oil free kale chips are the best.

Rinse and thoroughly dry kale then tear into small pieces and discard any large stems. I have been seeing these cheesy kale chips around a lot. Toss kale with oil chilli flakes and sesame seeds in prepared baking tray.