Recipe For London Broil Roast In Oven
Flip and broil 4 to 5 minutes more.
Recipe for london broil roast in oven. Transfer to a cutting board. If grilling or broiling a small london broil roast plan on cooking for 5 to 10 minutes per side and then cooking over cooler coals for a further 10 minutes or unless the interior temperature reaches at least one hundred forty five degrees. Put in casserole dish and poured a can of diced tomatoes over top.
Cook until medium rare you will need a large oven safe pot or a large pan to sear and casserole dish to put in the oven total cook time. Check for doneness after 1 hour. When baking your london broil at 350 f place it in the lowest rack and leave to bake for about 2 to 3 hours.
How to cook london broil in the oven at 350. Add 30 minutes at a time so as not to overcook the meat. Place pan on top rack closest to the heating element and broil 6 to 7 minutes until top is lightly charred.
I put it in a ziploc baggie overnight in the refrig. If fork tender cut off oven and leave roast alone for a few more hours. Rub with oil salt and pepper.
Roast a london broil roast in a 350 degree oven for 30 to 35 minutes per pound for a rare roast. Covered with foil and baked it for 2 1 2 hours at 325. For this method you ll start by browning the outside of your london broil in a hot skillet then finish cooking it through in the oven.
Remove the steak from the marinade and put in a baking dish. Check roast after 6 7 hours you ll start to smell it. Thermometer should register 125 degrees f.