Recipe Cauliflower Mashed Potatoes Healthy
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In a large saucepan steam cauliflower garlic and leeks in water until completely tender about 20 to 30 minutes.
Recipe cauliflower mashed potatoes healthy. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Sauté until the garlic is tender and fragrant stirring frequently so the garlic doesn t burn. Your secret is safe with me.
Stir in cream cheese and milk and season with salt and pepper and mash until completely combined. Process only a small portion at a time. After the cauliflower is cooked drain the water and carefully place in a large food processor with the sautéd garlic additional ghee parmesan cheese chives salt and pepper.
The exact time will depend on the size of your florets drain the cauliflower well and pay dry to get off any extra moisture. Ingredients 1 medium head cauliflower 3 lbs 1 3 kg trimmed and cut into florets. Simple cooking with heart offers this creamy and delicious this cauliflower mash tastes just like mashed potatoes.
Healthy cauliflower mashed potatoes a creamy delicious gluten free low carb paleo and vegan alternative to mashed potatoes. If you prefer a smoother texture use a blender. Use a food processor to puree the vegetables until the texture resembles mashed potatoes.
Process until cauliflower is smooth.
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